Hemoglobin is a protein found in red blood cells that plays a vital role in the body’s circulatory system. It carries oxygen from the lungs to the rest of the body and helps to remove carbon dioxide. A low hemoglobin count, also known as anemia, can be a sign of various underlying health conditions and can lead to symptoms such as fatigue, shortness of breath, and dizziness.
Read more about hemoglobin later.
If you are living in Finland and looking to get your hemoglobin count checked, it is important to choose a reliable clinic that can accurately diagnose and treat any potential issues. Reviewsbird.fi helped me with the list of Finnish clinics that was presented in this guide.
● Helsinki University Central Hospital (HUCH)
One of the most reliable Finnish clinics for checking your hemoglobin count is the Helsinki University Central Hospital (HUCH). Located in the capital city, HUCH is the largest and most comprehensive hospital in Finland, with a wide range of specialized medical services.
The hospital’s hematology department is equipped with state-of-the-art diagnostic equipment and staffed by highly trained and experienced doctors and nurses. HUCH can also diagnose and treat various blood disorders; including anemia, leukemia, and thrombosis.
● Tampere University Hospital (TAYS)
Another reliable option for checking your hemoglobin count in Finland is the Tampere University Hospital (TAYS). Located in the city of Tampere, TAYS is the second-largest hospital in Finland and has a reputation for providing high-quality medical care.
The hospital’s hematology department is well-equipped and staffed by experienced professionals who can accurately diagnose and treat a wide range of blood disorders. TAYS also offers specialized services for cancer treatment and cardiovascular disease.
● Oulu University Hospital (OUH)
Oulu University Hospital (OUH) in Northern Ireland (Oulu) is a reliable option for those that want a smaller and more personal clinic. It is a regional teaching hospital that provides a wide range of medical services.
The hospital’s hematology department has advanced diagnostic equipment for checking your hemoglobin count. It also offers other specialized services related to heart diseases, cancer, and other medical conditions.
Foods That Can Boost Your Hemoglobin Count
It is important to focus on incorporating foods that can boost your hemoglobin levels into your diet if you have a low count. Here are some foods that can help you achieve the desired level:
- Red meat: Red meat is a good source of iron, which is essential for the production of hemoglobin. Choose lean cuts of beef, pork, or lamb to get the most benefits.
- Poultry: Chicken and turkey are also good sources of iron, as well as protein and other nutrients that can help to boost your hemoglobin count.
- Fish: Fish, particularly shellfish, is a good source of iron and other nutrients that can help to increase your hemoglobin levels.
- Leafy Green Vegetables: Leafy greens such as spinach, kale, and broccoli are high in iron and other essential nutrients.
- Legumes: Legumes such as beans, lentils, and chickpeas are high in iron and other relevant nutrients that can lead to a rise in hemoglobin levels.
- Fortified Cereals: Some cereals are fortified with iron and other nutrients that can help, but be sure to check the label of the cereal you choose.
It is worth noting that improving your hemoglobin count through diet alone may not be enough if you have a severe case of anemia. In this case, it will be necessary to speak with a healthcare professional for a proper diagnosis and treatment plan. However, incorporating the aforementioned foods into your diet can help to support healthy hemoglobin levels and overall health.
Make sure you are in good hands no matter which Finnish clinic you choose. Look for clinics that are accredited by reputable organizations and are known for providing high-quality medical care.