The sort of food we eat should be seen as a preventive health care measure because so many diseases can be avoided when people pay attention to what they eat.
Because many of us had consumed by the fast culture of ordering food, eatouts, over eating, etc., I find it important to share some of the best healthy dishes to consider when you order your food online.
1. Whole foods plant-based diet
Similarly, Whole foods are plant-based food and ingredients that have not undergone any type of processing or refined food.
Whole food diets reduce or avoid animal products. Nonetheless, people on whole foods diet can take dairy products.
- Whole grains
- Seeds and nuts
This type of diet is recommended for weight loss because it gives a perfect combination needed to reduce calorie intake which will promote weight loss.
2. Vegan food
A vegan diet is different from a vegetarian and plant-based diet mainly because with vegan diet, you adopt veganism as a lifestyle.
It not only means non-consumption of food derived from animals and their products as well.
Vegan diets have the same benefits as vegetarian and plant-based diets save as the respective dietary restrictions.
There are so many online vegan easteries in the UK that do home vegan restaurant food delivery.
3. Gluten-free diets
For any new healthy lifestyle ethusiast, you may have heard the term gluten-free being used a lot especially from blog articles like this.
Gluten is an occurring protein normally found in wheat. this protein When consumed by a person suffering from celiac disease, it limits their body’s ability to absorb nutrients.
It therefore becomes our hazard for anybody who is gluten intolerant. The question is, why are so many people choosing to go gluten-free when it is clearly obvious, they are not suffering from celiac disease and neither are they gluten intolerant?
There are some other benefits such as prevent inflammation, improved gastrointestinal health, and to promote weight loss.
Some gluten free food are;
- Gliutte free bread
- Glutten free pizza
4. Raw food diet
There’s no denying that some people around full reliant on raw food because of the many benefits of eating raw food.
Unrelated, raw foods are perfect for someone who has no time to cook. Would I recommend it for a full three-course diet?
Well, raw foods offer live enzymes, nutrients and vitamins which is beneficial to the body but relliance on raw food diet may not be recommended because there’s a lot of exposure to bacteria and viruses that would otherwise have been killed if cooked.
The best option is to make a balance between raw food and other healthy cooked food. It is also very expensive to maintain pure raw foods.
5. Pescatarian diet
A pescatarian diet is a diet that is inclusive of vegetarian diet with allowance of seafood. It falls under the broad umbrella of vegetarianism.
We all know of the benefits of reducing or quitting meat consumption but not so many people are up to that challenge.
However much there are leguminous plants that provide enough protein for vegetarian diet, it has been criticized for lack of enough proteins.
Not to rebut or assume this fact, a pescatarian diet that provides protein-rich food from fish seems like a good option for anyone.
Fish are rich sources of essential amino acids like omega-3 which has been scientifically proven to improve brain function among other benefits.
Some good pescatarian food you may want to order online are.
- Fish tacos
- Fish pie
6. Vegetarian diet
A vegetarian diet has vegetables and fruit in the middle of it all. Vegetarianism is a very broad term that covers many other types of diets.
Vegetarians eliminate all forms of meat, poultry and fish in their diet.
Lacto-vegetarians avoid all sorts of meat and poultry but consumer products such as cheese butter and milk.
Lacto-ovo vegetarian on the other hand involves consumption of a vegetarian diet inclusive of dairy products and eggs.
It is certainly noticeable that almost all these diets refrain from meaty foods or reduce the consumption of meat.
This is because the meat is associated with high saturated fat leading to an increase in cholesterol levels of the body which may lead to serious heart problems.
It is therefore fair to conclude that a healthy diet should have limited traces of meat.